Physical activity that increases heart rate, maintains blood and lymph flow, and converts fat to energy will also decrease cellulite (and improve skin-elasticity). An exercise regimen that is tailored to one's specific needs, can be of great benefit. Adoria's trainers can assist in planning an individual exercise programme that will ensure noticeable health benefits within the first few weeks. Adhering to the exercise regimen will not only decrease cellulite, but get the individual into better general shape.

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